If you want a quick, simple way to boost your daily protein, this 2-ingredient protein pudding made with Premier Protein shakes is a perfect option. It’s low-carb, uses minimal ingredients, and takes only minutes to prepare.
Protein pudding is an easy, satisfying way to add more protein to snacks or desserts without much fuss. The core recipe needs only an instant pudding mix and a ready-to-drink protein shake, creating a creamy treat that works for breakfast, a post-workout refuel, or a healthier dessert.
This version uses Premier Protein shakes, which deliver 30 grams of protein per 11 fl oz bottle, helping support muscle recovery and keeping you feeling full. The pudding is low in sugar and calories, so it’s a great option for anyone focusing on balanced eating or watching intake. It’s also portable—store it in a small container and take it with you for an on-the-go snack.
Customize the pudding to your taste: make vanilla, chocolate, butterscotch, or any flavor you prefer by choosing different pudding mixes or protein shake varieties.
If you enjoy healthy dessert ideas, try other simple recipes like Air Fryer Chocolate Chip Cookies or Healthy Dark Chocolate Peanut Butter Cups for more protein-forward treats.
WHAT IS A PREMIER PROTEIN SHAKE?
Premier Protein is a ready-to-drink, high-protein shake designed to support muscle growth and recovery. Each 11 fl oz (325 mL) serving typically contains 30 grams of protein from a blend of whey protein concentrate, whey protein isolate, and milk protein concentrate. It’s formulated to be low in sugar (about 1 gram), moderate in calories (around 160 kcal), and low in fat, making it a convenient choice for people seeking a quick, protein-rich option.
These shakes come in many flavors—chocolate, vanilla, caramel, banana, and strawberry among them—and they’re commonly used as post-workout drinks, snacks, or meal replacements when convenience is needed. They are also gluten-free and often tolerated by those with some lactose sensitivity, though ingredient labels should be checked if you have specific allergies or intolerances.
INGREDIENTS FOR THE 2-INGREDIENT PROTEIN PUDDING
You only need a couple of pantry staples to make this high-protein pudding. Exact measurements are shown in the recipe card below.
- Premier Protein shake – or substitute with a flavored protein powder mixed into cow’s milk, dairy-free milk, or cold water.
- Sugar-free instant pudding mix – choose chocolate, vanilla, butterscotch, or any flavor you like.
- Optional add-ins: chia seeds, almond or seed butter, a touch of maple syrup or a low-calorie sweetener, sugar-free chocolate chips, cacao nibs, etc.
DIRECTIONS
- In a blender, combine the sugar-free pudding mix with one Premier Protein shake. Blend until the mixture is smooth and creamy.
- Divide the pudding into two small bowls or cups and refrigerate for at least 2 hours, or until set.
- Serve chilled. This yields about 2–3 servings, depending on portion size.
FLAVOR VARIATIONS
- Chocolate Peanut Butter: Use chocolate protein or chocolate pudding mix, add a tablespoon of peanut butter, and blend with almond milk if desired.
- Strawberry: Mix vanilla pudding or shake with fresh strawberries and a splash of almond milk for a fruity twist.
- Cinnamon Roll: Stir in a teaspoon of ground cinnamon with vanilla pudding for a warm, comforting flavor.
- Mint Chocolate Chip: Combine chocolate pudding with a drop of peppermint extract and mini chocolate chips.
- Blueberry Cheesecake: Blend vanilla pudding with a tablespoon of cream cheese and a handful of fresh blueberries.
- Banana Cream Pie: Mix vanilla pudding with a ripe banana and a little coconut milk; top with crushed graham crackers if desired.
- Coffee: Add a shot of espresso or a tablespoon of instant coffee to vanilla pudding for a caffeinated version.
CAN I MAKE THIS VEGAN?
Yes. Use a vegan instant pudding mix (brands like Simply Delish offer vegan options), a plant-based protein powder, and a dairy-free milk such as almond milk in place of the Premier Protein shake.
CAN I MIX BY HAND?
If you don’t have a blender, use an electric hand mixer or whisk vigorously in a mixing bowl until the pudding mix is fully incorporated and smooth.
STORING LEFTOVERS
- Refrigerate: Store pudding in an airtight container in the refrigerator to maintain texture and freshness.
- Consume within a few days: Homemade pudding is best eaten within 2–3 days for optimal flavor and texture.
- Stir before serving: Give the pudding a quick stir to recombine any separation that may occur.
- Check ingredient expiration dates: Consider the shelf life of the protein shake or powder used when deciding how long to keep leftovers.
CAN I FREEZE THIS PUDDING?
Freezing is not recommended. The pudding can become icy or grainy when thawed, which alters the creamy texture.
Simple, fast, and versatile, this 2-ingredient protein pudding with Premier Protein shakes is a great way to increase protein intake without sacrificing taste. Try different flavor combinations to find your favorite.
Other High-Protein Desserts and Breakfasts You May Like
- 15 Easy High Protein Overnight Oats Recipes
- Vegan Gluten-Free Protein Bar With Dark Chocolate
- 11 Easy High Protein Baked Oats Recipes
- Healthy High Protein Strawberry Cheesecake Bites
- Superfood Protein Breakfast Cookies (Gluten Free & Dairy Free)
2-Ingredient Protein Pudding Without Greek Yogurt
Ingredients
- 15 g sugar-free butterscotch Jell-o pudding mix
- 1 Vanilla Premier Protein Shake
Instructions
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In a blender, combine sugar-free pudding mix with one Premier Protein shake. Blend until smooth and creamy.
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Pour the mixture into two small bowls or cups and chill in the refrigerator for at least 2 hours or until set.
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Serve and enjoy. Makes about 2–3 servings.
Notes
Nutrition
Nutrition values are estimates and may vary based on ingredient brands and substitutions. Use them as a general guide.
If you try this recipe, please leave a comment and rating—I look forward to seeing your variations and flavor combinations!