Looking for a 21 Day Fix meal plan that highlights fresh summer vegetables? This weekly plan covers breakfast, lunch, and dinner with WW points, a printable grocery list, and a meal-planning spreadsheet included. This post contains affiliate links for products I use and recommend.
Hi everyone! Are you watching the Olympics as closely as I am? My daughter and I have been staying up late, snacking and cheering for Team USA — it’s been so exciting to follow the events together.
I love hearing from readers across the country and beyond. If you have family competing or connected to the Games, I’d love to hear about it — I can only imagine how proud you must be.
Back to meal planning — this week’s plan focuses on easy-to-prep dinners and breakfasts built around summer produce. Sign up for my email list to receive prep tips and a suggested kitchen organization for the week.
If you want an extra lunch option, the Ramen Noodle Salad pairs nicely with these dinners. Leftover Asian Chicken also makes a great protein topping.
Five dinners and one breakfast are already filled into a 7-day template meal planning spreadsheet — just add your preferred lunches and snacks. If you need to swap ingredients, the container counts will auto-adjust to match the 21 Day Fix system.
Email subscribers receive a full set of prep tips in their inbox each week. If you prefer a printable planner, try the 21 Day Fix Meal Planner PDF to track containers and water intake — it’s helpful for paper-based planning.
If you follow the 2B Mindset instead, I created a simple 2B Mindset spreadsheet tool to track your meals electronically. Make a copy of the sheet, save it to your computer, and use it to track daily or weekly meals at a glance.
Have a delicious week!
Want extra accountability? Join my SUPPORTERS group on Facebook where we discuss meal planning, meal prep, staying on track, and healthy habits. Group members also receive a free itemized grocery list for each weekly meal plan.
Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie Facebook group — come join us!
Need more planning tools? Check these Ultimate Portion Fix resources:
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
How to Calculate Container Counts for the 21 Day Fix
21 Day Fix Snacks | Healthy Snack Ideas
FREE COMPLETE PLANS YOU CAN USE THIS WEEK
21 Day Fix Meal Plan Vol. 10 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
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21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
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I send exclusive, step-by-step prep tips for these meal plans in my weekly email. Sign up to get the prep guide and printable grocery lists.
THIS WEEK’S 21 DAY FIX AND WW MEAL PLAN
Meal Plan & Grocery List {Week of 8/2/21}
Breakfast: Cheesy Bacon Breakfast Bites
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE (per serving) | WW: Green – 5 pts, Blue – 3 pts, Purple – 3 pts (per serving). Recipe makes 6 servings.
Groceries:
- 6 eggs
- 1/4 cup unsweetened original almond milk
- 1/2 onion
- 6 slices turkey bacon
- 1 1/2 cups fresh spinach
- 1 cup diced mushrooms
- 1 cup shredded cheese (cheddar, feta, or choice)
- Sea or Himalayan salt and cracked black pepper
- Cooking oil spray
Monday: Corn Chowder
21 Day Fix: 1 1/2 GREEN, 1 YELLOW, 1 TSP, 1/4 RED (per serving) | WW: Green – 5 pts, Blue – 3 pts, Purple – 2 pts. Recipe makes 6 servings.
Groceries:
- 4 tsp butter (optional)
- 2 tsp olive oil
- 8 slices turkey bacon
- 1/2 yellow onion
- 2 cloves garlic
- 4 ears corn
- 2 summer squash or zucchini
- 1 large potato
- 2 1/2 cups chicken or vegetable broth
- 1 small (or 1/2 large) head cauliflower
- 2–3 tsp Old Bay seasoning
- Salt and optional toppings: sharp cheddar, green onion
Tuesday: Taco Zucchini Boats
21 Day Fix: 1 RED, 1/2 BLUE, 1 GREEN plus toppings (per serving) | WW: approx. 6 pts plus toppings (per serving). Recipe makes 4 servings.
Groceries:
- Olive oil cooking spray
- 1 1/2 lb lean ground turkey, chicken, or beef
- 1 (15 oz) can low-sodium tomato sauce
- 1–2 Tbsp salt-free taco seasoning
- Himalayan salt, water or broth
- 2 large zucchini
- 2/3 cup shredded sharp cheddar
- Optional: pico, avocado, cilantro, Greek yogurt
Wednesday: Instant Pot Asian Chicken with short grain brown rice and green beans
21 Day Fix: Chicken – 1 RED, 1 TSP (per serving) | WW: varies by cut (approx. 8–10 pts per serving). Recipe makes 4 servings.
Groceries:
- 1–2 lb boneless skinless chicken thighs (1 lb for 4 servings)
- 1/4 cup honey
- 1/3 cup coconut aminos or low-sodium soy sauce
- 1 Tbsp tomato paste
- 2 tsp coconut oil
- 1/2 tsp sea salt and crushed red pepper
- 2 tsp rice flour (optional)
- Short grain brown rice and green beans
Thursday: Spicy Sausage and Veggies
21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving) | WW: approx. 5 pts (per serving). Recipe makes 4 servings.
Groceries:
- 1 lb lean spicy turkey or chicken sausage
- 1/2 chopped onion
- 1 garlic clove
- 2 cups zucchini
- 1 cup mushrooms
- 1 cup tomatoes
- 1/2 lemon, Italian seasoning, fresh basil
- Cooking spray and Parmesan cheese
Friday: Shrimp Risotto with Lemon and Parmesan
21 Day Fix: 1 GREEN, 1 RED, 1 YELLOW, 1 TSP, trace BLUE (per serving) | WW: Green – 9 pts, Blue – 8 pts, Purple – 3 pts. Recipe makes 6 servings.
Groceries:
- 2–3 cloves garlic, 1 shallot
- Olive oil spray and 3 tsp olive oil
- 1 1/2 cups short grain brown rice
- 1/2 tsp salt, 1/4 cup dry white wine (optional)
- 2 3/4 cups chicken or vegetable broth
- 1 bunch thin asparagus, 8 oz baby portabella mushrooms
- 1 1/2 lb large shrimp, 1 lemon, 1/2 cup Parmesan
- 1 Tbsp butter, 1 cup fresh spinach, optional parsley or basil