These Pumpkin Spice Roasted Nuts are an easy, three-ingredient way to enjoy the pumpkin spice season without added sugars or unnecessary additives. Savory, lightly sweet, and spiced just right, they make a great snack for fall get-togethers, Halloween parties, or Thanksgiving. They’re simple to prepare and versatile enough to mix and match whatever nuts or seeds you have on hand.
Why We Love These Pumpkin Spice Roasted Nuts
This recipe is Paleo-friendly, Keto-compatible (with nut choices adjusted), dairy-free, gluten-free, and egg-free, so it works for many dietary needs. Use any combination of raw nuts and seeds—walnuts, pecans, almonds, pumpkin seeds, sunflower seeds—or a pre-mixed raw nut blend. That makes it a great way to use odds and ends from your pantry.
Compared to many store-bought flavored nuts that include added sugar and preservatives, this homemade version is clean and nutrient-dense. Prep takes about five minutes, and the roasting brings out a toasty crunch that pairs perfectly with the warm notes of pumpkin pie spice (or cinnamon).
Air Fryer or Oven?
You can roast these nuts in the oven or in an air fryer. The oven yields excellent results at a low temperature over a longer period, which helps the spice adhere and the nuts roast evenly. If you prefer speed and crispiness, the air fryer works very well for smaller batches—check and stir halfway through to ensure even browning.
Other Pumpkin Ideas
If you enjoy pumpkin flavors, consider trying pumpkin-based baked goods and treats that are also gluten- and dairy-free. These spiced roasted nuts are a nice savory contrast to sweeter pumpkin desserts and are particularly good when you want something crunchy and lightly spiced.
Ingredients
- 2 cups raw mixed nuts — unsalted and unroasted; use any combination you like.
- 1 tablespoon olive oil (or avocado oil) — just enough to help the spice stick.
- 1 teaspoon pumpkin pie spice (or cinnamon) — for warm, autumnal flavor.
- 1/4–1/2 teaspoon salt — adjust to taste.
Pumpkin Spice (or Cinnamon) Roasted Nuts
An easy three-ingredient savory pumpkin spice snack that is Whole30, Paleo, and Keto-friendly when you choose lower-carb nuts. Cook in the oven or air fryer.
Ingredients
- 2 cups raw mixed nuts, unsalted and not roasted
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon pumpkin pie spice (or cinnamon)
- 1/4–1/2 teaspoon salt, to taste
Instructions
- OVEN: Preheat oven to 250°F (120°C) and line a baking sheet with parchment paper.
- In a medium bowl, toss the nuts with the oil until evenly coated. Sprinkle the pumpkin pie spice (or cinnamon) and salt, then toss again to coat.
- OVEN: Spread the spiced nuts in a single layer on the prepared baking sheet and bake for 1 hour, stirring occasionally for even roasting. AIR FRYER: Air fry at 275°F (135°C) for about 30 minutes, stirring at 15 minutes for even crisping.
- Remove from heat and let cool. Enjoy warm or at room temperature. Store in a sealed container for several days.
Notes
*Keto variation: choose lower-carb nuts such as walnuts, pecans, and almonds; avoid higher-carb nuts like cashews.
*Salt: adjust between 1/4 and 1/2 teaspoon to match your taste preference.
Nutrition (per 1/3-cup serving)
Calories: 307 kcal • Carbohydrates: 12 g • Protein: 8 g • Fat: 27 g • Fiber: 4 g • Sodium: 103 mg