Dorito Taco Salad is bright, full of flavor, and packed with texture. Ready in about 30 minutes, it’s a family favorite that’s satisfying and rich in protein and fiber.

I grew up eating this Dorito Taco Salad and still make it regularly for my family. It’s loaded with vegetables for fiber, while the beans and seasoned meat boost protein and heartiness. If you like hearty salads that serve as a full meal, try other favorites like Cafe Rio Sweet Pork Salad, Kale Salad with Roasted Vegetables, or a Tuna Chopped Salad.

Dorito Taco Salad
Struggling to get picky eaters to enjoy salad? Toss in some chips. Doritos add bold flavor and a satisfying crunch—exactly what makes this salad so popular with both kids and adults.

Ingredients for Dorito Taco Salad:
- Ground beef – Any lean-to-regular grind works; drain excess grease after browning.
- Onion – Adds flavor to the meat. You can also sprinkle sliced green onions on the finished salad.
- Taco seasoning – Use homemade taco seasoning or a packaged blend to taste.
- Water – Used to simmer the seasoned meat so it becomes tender.
- Lettuce – Romaine hearts are crisp and hold up well; iceberg works if you prefer.
- Avocado – Adds creaminess; guacamole is an easy substitution.
- Kidney beans – Contribute fiber and protein; black or pinto beans are fine substitutes.
- Cheese – Cheddar, Mexican blend, or Colby jack are all delicious.
- Corn – Canned or frozen fire-roasted corn adds a sweet, smoky note.
- Tomatoes – Grape or cherry tomatoes hold their shape well; diced Roma works too.
- Olives – Pre-sliced black olives save time.
- Doritos – Use Nacho Cheese (red bag) for classic flavor; choose spicy varieties for extra heat.
- Catalina dressing – A sweet, tomato-based dressing that ties the salad together.

How to make Taco Salad:
Time needed: 30 minutes
- Cook the onions: Heat 2 teaspoons oil in a skillet over medium heat. Add the chopped onion and cook about 5 minutes, until translucent. Push the onions to the edges of the pan and increase the heat to medium-high.

- Brown the meat: Add the ground beef and let it sear for 2–3 minutes, flip and sear another 2 minutes. Break the meat apart and continue browning until fully cooked. Drain the grease.
- Simmer: Return the browned meat and onions to the pan, add taco seasoning and 3/4 cup water. Stir, bring to a simmer, reduce heat to low, cover, and cook 10–15 minutes until tender. Transfer to a bowl and let cool slightly.

- Assemble and serve: In a large bowl combine chopped lettuce, drained beans, shredded cheese, corn, halved tomatoes, and sliced olives. Just before serving, add broken Doritos, the seasoned meat, diced avocado, and Catalina dressing. Toss gently until everything is evenly coated and serve immediately.

FAQs
Yes. Prepare the meat, cool it, and refrigerate covered. In a separate large bowl combine the lettuce, beans, cheese, corn, tomatoes, and olives, then cover and chill. Warm the meat just before serving, then add the meat, Doritos, avocado, and dressing to the chilled vegetables and toss.
Does this salad keep well?
Like most leafy green salads, it’s best eaten soon after tossing with dressing. Add Doritos and dressing only when you’re ready to serve to preserve crunch and texture.

Tools used to make Dorito Taco Salad
- Pyrex mixing bowls with lids — Useful for prepping and storing components in the fridge.
- Cast iron skillet — An excellent pan for browning meat and developing flavor.
- Salad spinner — Makes washing and drying lettuce quick and easy.

More ground beef recipes
- The Best Ground Beef Tacos
- Easy Beef, Spinach, and Cheese Manicotti
- Baked Spaghetti
- Stuffed Pepper Casserole
- 10-Ingredient Slow Cooker Taco Soup
- Skillet Lasagna
Dorito Taco Salad
Dorito Taco Salad is refreshing, flavor packed, and full of texture. It’s a 30-minute family favorite that is not only delicious but loaded with protein and fiber.
Ingredients
- 2 teaspoons oil
- 1/2 onion, chopped
- 1 pound ground beef
- 1/4 cup taco seasoning
- 3/4 cup water
- 3 romaine hearts, chopped (~8 cups)
- 1 (15-ounce) can kidney beans, drained and rinsed
- 3/4 cup shredded cheddar cheese
- 1 cup fire-roasted corn (canned or frozen)
- 1 cup grape tomatoes, halved
- 1/2 cup sliced black olives
- 1 avocado, diced
- 1 1/2 cups Nacho Doritos, broken (~3 ounces)
- 3/4 cup Catalina dressing
Instructions
- Heat oil in a skillet over medium heat. Add the onions and cook about 5 minutes until translucent. Push onions to the sides of the pan and increase heat to medium-high.
- Add the ground beef and let it sear 2–3 minutes. Flip and sear another 2 minutes, then break the meat apart and continue browning. Drain grease.
- Return meat and onions to the pan, add water and taco seasoning. Stir, bring to a simmer, reduce heat to low, cover, and simmer 10–15 minutes until tender. Transfer to a bowl and let cool slightly.
- In a large bowl combine lettuce, beans, cheese, corn, tomatoes, and olives.
- Just before serving, add broken Doritos, the cooked meat, avocado, and Catalina dressing. Toss gently until evenly coated and serve.
Nutrition Facts (per serving)
Calories: 555 | Fat: 30g (46% DV) | Saturated Fat: 9g (56% DV) | Cholesterol: 64mg (21% DV) | Sodium: 1773mg (77% DV) | Carbs: 47g (16% DV) | Fiber: 11g (46% DV) | Sugar: 15g (17% DV) | Protein: 26g (52% DV)
Vitamin A: 127% DV | Vitamin C: 19% DV | Calcium: 19% DV | Iron: 22% DV
*Percent Daily Values based on a 2,000 calorie diet.
Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze to share your photo.

