Protein Rich Mongolian Beef Stir Fry Meal Prep
This Mongolian beef meal prep comes together in about 25–30 minutes and provides a satisfying, protein-packed option for the week. It stores well in the fridge or freezer and tastes great hot or cold.

Mongolian Beef Stir Fry
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Ingredients
Beef and Marinade
- 600g (1.3lb) – Thinly Sliced Steak – Scotch, Eye Fillet, Rump, Skirt
- 1 ½ Tbsp (30ml) – Low Sodium Soy Sauce
- 1 ½ Tbsp (30ml) – Shaoxing Wine
- 1 tsp (5g) – Baking Soda
- 4 tsp (10g) – Corn Flour or Starch
Stir Fry
- 2 ½ Tbsp (50ml) – Peanut Oil
- 1 – Large Onion, Diced
- 4 – Garlic Cloves, Chopped
- 20g (0.7oz) – Ginger, Thinly Sliced
- 600g (1.3lb) – Precooked Hokkien Noodles
- 4 – Spring Onions (Scallions), Thinly Sliced
Mongolian Sauce
- ½ Cup (125ml) – Low Sodium Soy Sauce
- ½ Cup (125ml) – Chicken Stock
- 3 Tbsp (60g) – Oyster Sauce
- 2 Tbsp (20g) – Brown Sugar (Optional)
- 2 Tbsp (40ml) – Shaoxing Wine
Instructions
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Combine the beef with the marinade ingredients and mix well. Let it sit for 5 minutes to tenderise and absorb flavor.
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In a separate bowl, whisk together the Mongolian sauce ingredients until smooth and set aside.
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Heat the oil in a large wok or frying pan over high heat. Add the onion and stir-fry for about 2 minutes. Spread the beef strips in the pan so they sear — cook about 1 minute, flip, then stir-fry another minute until nicely colored. Add the ginger and garlic and stir-fry for 2 minutes more.
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Add the precooked noodles and pour in the stir-fry sauce. Toss and stir-fry until the sauce thickens and becomes glossy. Mix through the spring onions and remove from heat.
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Divide into five 750ml meal-prep containers, garnish with extra spring onion, and enjoy.
Nutrition Guide
The nutrition guide above is an estimate per portion based on average values.
Recipe Notes
Mongolian Beef Stir Fry Meal Prep Storage Instructions
Store prepared portions in the refrigerator for up to 4 days or freeze for up to 3 months in airtight containers. If frozen, thaw in the refrigerator overnight before reheating.
Mongolian Beef Stir Fry Meal Prep Reheating Instructions
To reheat on the stove: place contents in a pan with a splash of vegetable or chicken stock and a dash of soy sauce. Warm over medium heat, stirring until heated through. For the microwave, reheat in short bursts, stirring between intervals to ensure even heating.
Watch How To Make The Recipe
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