This high-protein mug cake is soft, fluffy, and ready in about a minute. Made with protein powder and oat flour, it delivers 24g+ of protein per serving. This single-serve microwave recipe is eggless, vegan-friendly, and stays moist and cake-like every time—never dry or rubbery. A Quick Look At This Protein Powder Mug Cake ✅ Recipe … Read more

Give classic chicken salad a healthy, creative update by using a Greek yogurt and peanut butter dressing and plenty of crunchy vegetables. This Thai Peanut Chicken Salad is perfect for meal-prep lunches and quick snacks to enjoy all week long. Meal prep has been in full swing in the Fit Foodie kitchen lately. With travel … Read more

This Chicken and Green Beans recipe is a dependable weeknight dinner that’s ready in about 20 minutes. A single skillet brings together tender chicken, crisp green beans, and juicy cherry tomatoes in a bright, tangy pan sauce that’s both simple and satisfying. Reasons to Love Chicken & Green Beans This skillet is a go-to when … Read more

Last week I spent time on a family vacation in South Carolina. As you read this I’m likely on my way home, relaxed from a week of beach time. I’ll be rested, hopefully tanned (and not sunburned), and refreshed after catching up on summer reading. Of course the best part of the trip was visiting … Read more

Make this smooth sparkling strawberry Valentine’s rum cocktail for your sweetheart this Valentine’s Day. Fresh smashed strawberries and a splash of maraschino cherry syrup give the drink a bright garnet color and a juicy fruit-forward flavor. A squeeze of lemon and a fizzy top make it refreshing and festive. A Festive Valentine’s Day Cocktail Recipe … Read more

You are going to love this key lime pie smoothie. This healthy green smoothie is full of fruit and vegetables, high in protein, and tastes just like key lime pie. It’s a refreshing breakfast or snack that’s quick to make and satisfying. If you enjoy bright, refreshing drinks, you’ll also like my virgin piña colada … Read more

Something wonderful happens when you make a fresh batch of homemade salsa — everyone wants to gather for chips and a bowl of smoky, bright flavor. The easiest way to get that smoky depth is on a pellet grill: Pellet Grill Smoked Salsa pairs charred, smoky notes with fresh ingredients for a restaurant-style result. Whether … Read more

Watch the video here. If you enjoy the episode, please subscribe and leave a five-star rating on your preferred podcast platform. Explore holistic health, nutrition, and how your worldview shapes wellbeing by checking the Primal Edge Health Recommended Reading List. Meet Tristan Haggard Tristan Haggard has been coaching clients since 2013, helping thousands of people … Read more

Fall fragrances are irresistible — between the cinnamon brooms at the grocery store and scented pinecones at the craft shop, the warm, spicy aroma is everywhere. If you love cinnamon as much as I do, this Cinnamon Orange air freshener is an easy, seasonal project that captures that cozy autumn scent. It’s based on a … Read more

The Produce Moms Podcast Episode 57: Produce Tips from Chef Brandon Fortener “Get into the kitchen and play. Get the children involved. Have them peel something or taste it when it’s raw. It’s one of those things where we’re all in it together.” Brandon Fortener (31:32-32:06) Brandon Fortener is the Product Development Chef for Kroger, … Read more