Vegan Indonesian Satay Sauce Recipe — Authentic Peanut Satay Dip

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This Indonesian satay sauce is quick and simple to prepare and packs a punch of flavour and peanut protein. It’s ideal for busy weeknights or for whipping up a fast dip when guests arrive. Omit the chilli to make a kid-friendly version for dipping air-fried tofu and vegetables. Unlike many traditional recipes, this version contains … Read more

Roasted Red Pepper Pesto Pasta — Gluten-Free Recipe

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This smoky-sweet roasted red pepper pesto is a versatile, flavorful sauce for pasta and a bright topping for fish, chicken, roasted vegetables, grain bowls, sandwiches and eggs. Since it can be made ahead, it’s ideal for quick weeknight dinners and nourishing lunches. You can use either homemade roasted peppers or two large jarred roasted red … Read more

31 Protein-Packed Fish Recipes for Muscle Growth and Flavor

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Let’s celebrate the humble, delicious fish. Below are a variety of flavorful, high-protein fish recipes for seafood lovers. Fish is a natural source of essential omega fatty acids and a lean source of protein and healthy fats. Incorporating fish into meals is an excellent way to boost protein while enjoying diverse, satisfying flavors. These recipes … Read more

Pistachio-Crusted Vegan Cheese Ball Recipe

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This Pistachio-Crusted Vegan Cheese Ball is surprisingly easy to make, tastes incredible and is perfect for appetizers and parties. When I first made this vegan cheese ball I wondered why I hadn’t tried it sooner. Encrusted in crunchy pistachios, it really does taste like a creamy cheese—think soft goat cheese rather than a distant approximation. … Read more

AIP Paleo Plantain Potato Salad Recipe

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Paleo Plantain Spring arrived early in Pittsburgh this year, and we’ve already fired up the grill several times. With grilling season underway, here’s a flavorful side dish that pairs perfectly with burgers, hot dogs, and other outdoor favorites.

This recipe is simple and savory. I developed it when I wanted a mayo-free potato salad to go with grilled burgers. I’d already made my Dairy-Free Avocado Ranch Dressing to top the burgers, and realized it would make an excellent creamy base for a potato-style salad—if I could find a suitable substitute for potatoes. Because traditional potatoes are nightshades and not AIP-friendly, I tried a few options before settling on green plantains. Green plantains provide a starchy, neutral base that mimics the texture of potatoes without the nightshade issue.

When combined with creamy avocado ranch, crisp radishes and celery, and smoky bacon, green plantains create a salad that tastes remarkably like classic potato salad. This Paleo Plantain “Potato” Salad is easy to make and delicious—an ideal addition to barbecues and picnic menus.

Paleo Plantain Potato Salad (AIP) - a hearty, yet refreshing summer salad with the flavors of classic potato salad but in a healthier version! | fedandfulfilled.com

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Cinnamon Pear Smoothie Recipe for Fall-Flavored Green Smoothies

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We seem to be in that odd in-between fruit season when I regularly come home with apples, pears and the ever-present bananas, while other fruit like grapes, berries and citrus are either pricey or not yet at their peak. That’s fine by me — I love apples and pears — and buying them often means … Read more

Philly Cheesesteak Tater Tot Casserole Recipe

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Make this. Whether it’s a snack to share, a quick lunch, dinner, or even breakfast, these Philly Cheesesteak Tots are irresistibly delicious. They’re loaded with a creamy sauce, gooey cheese, and savory beef with peppers and onions—everything you want from a Philly cheesesteak, but piled on crispy tater tots for extra fun. Disclaimer: This is … Read more

Kokum Sharbat Recipe: Refreshing Indian Drink for Summer

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Kokum Sharbat or Kokum Juice is the perfect cooling drink for hot summer days. Refreshing, slightly sweet and tangy, it often carries a faint aroma of roasted cumin and black salt and is best enjoyed over plenty of ice. One glass rarely feels like enough. Lovely pink Kokum Sharbat Kokum Juice or Kokam Sharbat Making … Read more

Halloween Candy Bark: Quick No-Bake Recipe for Kids’ Treats

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It’s Halloween season, which means candy everywhere—and this Halloween Candy Bark is the easiest way to enjoy it. This no-bake treat is quick to make and endlessly customizable. I melted the chocolate in the microwave for convenience and pressed favorite candies into the warm surface. Kids will love helping assemble it, and it’s a simple … Read more

Chocolate Ritz Cracker Cookies with Melted Chocolate Drizzle

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Chocolate Ritz Cracker Cookies are an easy, crowd-pleasing holiday treat. Crisp Ritz crackers become irresistible when filled with sweetened peanut butter and dipped in chocolate—perfect for cookie platters and festive gatherings. Buttery Ritz crackers get even better with chocolate, peanut butter and a sprinkle of holiday creativity. These are fun to make, simple to decorate, … Read more